CARTOONS: GOP all saddled up for 2016

Also:

THE PRACTICAL BUSINESS RADICAL: Learning to stay the course despite rejections

I saw the headline the other day that a technology startup I had been following for a couple of years had just raised $10 million in venture capital funding. What the article did not capture, but I knew from knowing the founders, was that raising...

BEAUMONT: Stakes high in appeal of transportation fee lawsuit

Just two years ago, then-Beaumont Mayor Roger Berg trumpeted the community’s phenomenal growth as a success story. The mountain pass town, at the junction of Highway 60 and Interstate 10 in Riverside County, had seen its population more than triple...

BORREGO SPRINGS: Magnitude 4.1 quake rattles desert community

A light early-morning earthquake rattled the desert near the border between Riverside and San Diego Counties, say U.S. Geological Survey officials. The magnitude 4.1 temblor struck at 6:02 a.m. Sunday, May 31, in open desert 7 miles northeast of the...

ANNIVERSARIES: June 1, 2015

50TH ANNIVERSARY KATHRYN AND TOM DUPRAY Kathryn Mae and Tom Russell Dupray, 17-year residents of Menifee, celebrated their 50th anniversary May 17 with a dinner at Pechanga Resort and Casino in Temecula. They were married May 17, 1965 at the County...

ZINK: Menzies wins his third straight Off Road race at Lake Elsinore

LAKE ELSINORE – Bryce Menzies is starting to feel right at home in Lake Elsinore, winning his third consecutive Pro 2 class race Saturday afternoon at the Battle by the Lake, the fifth round of the Lucas Oil Off Road Racing Series. Menzies who...

MORENO VALLEY: Boy, burro injured in collisions on Pigeon Pass Road

A boy on a motorbike and at least one wild burro were left injured and bloody after both were hit by cars in separate accidents on Pigeon Pass Road north of Moreno Valley Saturday afternoon. The boy, who was 12 or 13, collided with a car while...

LAKE ELSINORE: Fans flock to NCAA baseball regional game

As Tod and Colleen Severson were unloading their SUV in the parking lot of The Diamond in Lake Elsinore after a four-hour trip from Santa Barbara on Saturday, May 30, they had two pressing questions. “What's the deal with the traffic?” asked Tod....

Ducks' season ends with 5-3 loss to Chicago in Game 7

ANAHEIM -  The Ducks suffered more Game 7 heartbreak Saturday night at Honda Center. A trip to the Stanley Cup Final nearly in their grasp, the Ducks allowed a goal less than three minutes into the game, never recovered and lost to the Chicago...

Rewriting the book

The book on Chris Stewart was the same for years: Great defensive catcher, can’t hit a lick. It was the harsh truth, but Stewart wasn’t satisfied to just let that be his existence. Even in his 30s, which is approaching senior citizen’s age in...

Erick Aybar expects to return to Angels lineup Sunday

ANAHEIM – Erick Aybar missed his second straight game because of a tight hamstring, but he promised there won’t be a third. “Tomorrow for sure,” Aybar said before Saturday’s game. Aybar, who felt tightness in his left hamstring during...

TEMECULA: Balloon and wine fest continues Sunday

Visitors to the 32nd annual Temecula Valley Balloon and Wine Festival are barely beyond the entrance gate when they encounter the event’s most economical and least acrophobic opportunity to get off the ground. Two towering hot-air balloons,...

RIVERSIDE: Takano holds loan clinic, slams for-profit colleges

Congressman Mark Takano, D-Riverside, made it clear Saturday, May 30, that he has little love for for-profit colleges. “We need to get Wall Street out of education,” Takano said referring to the large companies behind many for-profit colleges....

SAN BERNARDINO: Police nab eight at DUI checkpoint

San Bernardino Police officers arrested eight people between 6 p.m. Friday, May 29, and 2 a.m. Saturday, May 30 on suspicion of driving under the influence of alcohol and drugs. That was during a federal-grant funded DUI checkpoint in the 600 block...

A lifestyle worth choosing!

Riverside County  Frontier Communities builds neighborhoods close to all things that make Riverside County so appealing. Surrounded by striking mountain views, thriving business centers, parks and open spaces, these communities offer a lifestyle...

TEMECULA: 32nd annual Temecula Valley Balloon and Wine Festival

ONTARIO: Off-duty probation officer shoots suspected carjacker (UPDATE)

Update with more information about officer An off-duty Los Angeles County Probation Department officer on Friday, May 29, shot an Ontario man who officials say was attempting to carjack him in Ontario. Adrian Leatherman, 26, remained in critical...

Kaprielian, UCLA gets past Cal State Bakersfield in NCAA regional opener

LOS ANGELES – This time, it was a different role for James Kaprielian. As UCLA marched to a national championship in 2013, Kaprielian appeared solely in relief out of the bullpen. On Friday night at Jackie Robinson Stadium, as the Bruins returned...

ZINK: Coach's passion helps lacrosse grow

CORONA – Santiago coach Keith Parr’s passion for the sport of lacrosse is matched only by the prolific manner in which he develops programs to grow the sport in the Inland area. Parr, who spent the last five years developing a youth and two high...

TODAY'S CARTOONS: Obama amnesty hits an obstacle

Also: Clintons back in their element; FIFA flailing away amid scandal.

What Is Community Policing?

Community policing is a philosophy that promotes organizational strategies, which support the systematic use of partnerships and problem-solving techniques, to proactively address the immediate conditions that give rise to public safety issues such as crime, social disorder, and fear of crime. That's according to the Department of Justice's Office......

CORONA: Teen is pillar of strength in cancer fight

Doctors have been telling 14-year-old Victoria Smitherman all kinds of things since her 2012 brain cancer diagnosis. First they said her cancer was terminal and there was nothing she could do. Two surgeries and more than a year of treatments later,...

TODAY'S CARTOONS: FIFA getting kicked around over corruption charges

Also: GOP field heads toward 2016, literally.

SOFTBALL: Ramona advances to semifinals

RIVERSIDE – Becca Garcia has a reputation for delivering clutch hits, and she came through with her biggest one Thursday afternoon. Garcia roped a triple into the gap in left-center field in the 10th inning, scoring Kaylen Gomez with the winning...

MORENO VALLEY: Clubhouse won’t be declared first City Hall

For a second time, Moreno Valley leaders rejected an attempt to recognize what was the fledgling city’s first office 30 years ago. In March, a divided City Council defeated the proposal to put a proclamation in the clubhouse at the Cottonwood Golf...

Nebraska Repeals Death Penalty, Over Gov. Veto

Nebraska became the 18th state to ban capital punishment, overcoming a veto by Governor Pete Ricketts. Known as a conservative state with a Republican governor who lobbied against the ban, the legislature voted 30-to-19 to repeal the state's death penalty law. Nebraska hadn't executed a prisoner since 1997, and......

EDITORIAL: Inland Empire economy on the rise

California’s latest unemployment data marks an important milestone for the Inland Empire. According to the state Employment Development Department, the regions jobless rate fell in April to 6.2 percent, on par with the statewide average of 6.3...

RIVERSIDE: Residents, former city workers decry handling of sewer site

Residents who live near a former Riverside sewer plant on Wednesday demanded new testing and cleanup of the plant site to address alleged environmental violations, and they vowed to hold the Riverside City Council accountable. The call came at a...

DNA on Pizza Crust Nails Killer

No matter how smart criminals think they are, someone else is smarter. Daron Dylon Wint, suspected murderer, thought he was careful when wore gloves as he ate a pizza at his victims' home. Little did he know, he was leaving behind a much more powerful identifier than fingerprints. He......

TODAY'S CARTOONS: Big minimum wage boost crushes fast-food business owners

Also: No shortage of scapegoats for the drought.

PADRES: Alonso 1 for 3 in rehab game with Storm

SAN BERNARDINO – Yonder Alonso says he’s fully healthy. Now, it’s just a matter of getting back into the flow of things. Alonso made a rehab appearance with the Lake Elsinore Storm on Wednesday afternoon, going 1 for 3 with a single and a walk...

Trade sends Uribe from Dodgers' dugout to Braves'

LOS ANGELES – The Dodgers completed an unusual trade Wednesday, sending a clubhouse and fan favorite across Dodger Stadium to play against them. Once disgraced, then embraced, third baseman Juan Uribe switched sides at Dodger Stadium for the final...

Five things we learned in the Ducks' Game 6 loss to Chicago

Here are five things we learned from the Ducks’ 5-2 loss to Chicago in Game 6 of the Western Conference finals on Wednesday: 1. Fate determined that this series should go seven games. The players are just following along. It’s been a fantastic...

Bennett, Spaulding help lead UCLA softball team into Women's College World Series

The top of the UCLA softball team’s lineup contains some built-in chemistry. Sophomore shortstop Delaney Spaulding bats leadoff. Junior center field Allexis Bennett sits in the two-hole. The tandem traces their history to high school, roughly five...

Review: 2016 Sonata marks Hyundai's entry into plug-in hybrid market

It’s a predictable truism of gas prices that what goes down eventually climbs back up. In the last month alone, gasoline has increased 75 cents per gallon in California, nudging it over $4 for the first time since last year. Hybrids, it seems,...

SPELLING BEE: Inland students heads to semi-finals

A Cathedral City student competing in the 2015 Scripps National Spelling Bee is the only Inland resident who inched closer Wednesday to being crowned the nation’s top speller. Jenna-May Ingal, an eighth-grader at James Workman Middle School in...

REGION: Drowning demonstration stresses water safety

A crew of lifeguards, firefighters, paramedics and physicians worked together to prevent drownings Wednesday, May 27, at Splash Kingdom Waterpark in Redlands. Fortunately, the victims were seven plastic inflatable mannequins representing the seven...

POMONA: Fugitive ex-LAPD officer hid among relatives in Mexico before capture (UPDATE)

The fugitive former Los Angeles police officer charged with killing an Ontario man during an off-duty fight in Pomona moved between family members’ homes in Mexico, avoiding cellphones and social media in an effort evade authorities, the FBI said...

COMMUNITY NOTES: Guns and Hoses blood drive competition set, more

Blood drive competition set SAN BERNARDINO – Police and fire departments in the Inland area will be competing in a summer blood drive dubbed Guns and Hoses. Last year’s inaugural Guns and Hoses resulted in nearly 600 units of blood donated to...

IRS Hacked: 100K Tax Accounts Accessed by Data Thieves

First Target, then Home Depot, now, everybody's favorite government agency, the IRS has been attacked by data thieves. The IRS has admitted this week that 100,000 taxpayer files have been accessed by hackers in the last couple months. While 100,000 people is a small amount compared to the millions......

Chiropractic Services Canyon Crest Riverside CA 92507

If your looking for a Canyon Crest Chiropractor Service then check out the Canyon Crest Directory to find other Canyon Crest Chiropractor companies that give Canyon Crest Chiropractor estimates and use the best Chiropractic equipment and methods with the top Chiropractic Offices in the following area codes 92501, 92503, 92504, 92505, 92506, 92507, 92508, 92509, 92518, 92553, 92557, 92879. So if you want to find Chiropractors in Canyon Crest Riverside CA 92507 that will treat the following symptoms, Upper, Mid or Low Back Pain, Neck Pain & Stiffness, Shoulder Pain, Numbness/Tingling, Chest Pain, Extremity Pain Arm & Leg, Hip Pain, Knee Pain, Disc Herniation, Sciatica,Muscle Spasm, Pinched Nerve,Tendonitis, Stress, Fibromyalgia, Ear Aches, Sprains/Strains, Scoliosis, Carpal Tunnel Syndrome, Discomfort Caused by Pregnancy, Arthritis, TMJ Syndrome/Dysfunction, Headaches/ Migraines, Degenerative spinal conditions, Auto injuries, Lumbar Pain, Disc Pain, Carpal Tunnel Pain, Arm & Shoulder Pain, Sports Injuries, Performing Arts Injuries, Heel Pain/Heel Spurs, then go to Canyon Crest Directory in Riverside Ca at http://canyoncrestdirectory.com

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RIVERSIDE: TEDx La Sierra takes place May 29

Ryan Berk, founder of local chain of à la minute ice cream shops, will be one of the speakers at TEDx La Sierra University. It daylong event place Friday, May 29 at the Troesh Conference Center at the Zapara School of Business. The main entrance to...

RIVERSIDE: Trailer comes loose, forces 60 freeway closure

One westbound lane of the 60 freeway and the westbound onramp at Main Street in Riverside were being shut down late Wednesday morning, May 27, as Caltrans removed a 20-foot trailer from atop a guardrail and utility pole. The trailer came loose from a...

ADELANTO: Driver on wrong side of road strikes, kills motorcyclist

A woman who was driving on the wrong side of the road struck and killed a motorcycle rider in Adelanto, officials said. The rider, a 59-year-old Adelanto man whose name was withheld until his family can be notified, was going west on Rancho Road...

Cleveland to Overhaul Police Practices in DOJ Settlement

The city of Cleveland and the Department of Justice (DOJ) reached an agreement Tuesday that will implement broad policing reforms focused on reducing the use of force and racial bias. The agreement follows a DOJ investigation in December that found the Cleveland Division of Police (CDP) "engages in a......

POMONA: Fugitive ex-LAPD officer deported to U.S.

A former Los Angeles Police Department officer who fled to Mexico after being accused of killing a man has been deported to the U.S., an FBI official said. Henry Solis, 27, disappeared after the slaying of Salome Rodriguez, 23, of Ontario, on March...

FRENCH VALLEY: Vehicle thief caught on camera

A bystander caught a man on camera breaking into a neighbor's vehicle and stealing a box in French Valley and officials are asking for the public's help to identify him. The bystander saw the man about 9:30 a.m. May 20 go up to a neighbor's vehicle...

PERRIS: Truck rolls in I-215 crash (UPDATE)

A rollover crash in Perris blocked lanes on Interstate 215, CHP officials reported. The crash was reported at 5:50 a.m. Wednesday, May 27, on the northbound side north of Ramona Expressway where at least one witness reported a pickup truck rolled...

PERRIS: Truck rolls in I-215 crash

A rollover crash in Perris blocked lanes on Interstate 215, CHP officials reported. The crash was reported at 5:50 a.m. Wednesday, May 27, on the northbound side north of Ramona Expressway where at least one witness reported a pickup truck rolled...

Canyon Crest Chiropractors Riverside CA 92507

Chiropractor is also called as doctors of chiropractic physicians or chiropractic and detect and cures the patients with health problems who are suffering from musculoskeletal system and nervous system and general health problems. Numerous treatments of chiropractic provide treatments for the patients having problems of the spine and treatment of the spine.
Chiropractic medicine is treats the abnormalities of the spinal joint that hamper with the functioning of the nervous system. These misalignment’s can lower the resistance power thus causing new health problems.
Chiropractic should have accurate observational skills that will help them detect the physical irregularities. These people need a lot of physical strength to successfully handle the complicated cases. For the Chiropractor who have solo practice should have the tact of handling the responsibilities well. Apart from these health-related services, qualities like understanding, empathy and the desire to serve others is the base of a chiropractor.
The Chiropractic medicine deals with the health care that causes a stress on the patient’s health. Chiropractor supplies non surgical, drugless, natural health treatments, depending on the recuperative inherent abilities of the patients body. Chiropractic medicine suggests changes in those factors that affect the lifestyle of person.
Like other doctors, a usual routine to get needed information to diagnose and treat patients is followed by the chiropractor. Patient’s medical history, neurological tests, orthopedic examinations and medical history is needed by these people. They may also suggest some laboratory examinations. The chiropractors lay emphasis on radiotherapies like X rays and other diagnostic images that are vital for the diagnosis of the spine problems.
Chiropractor also study the posture of the patient and spine with the use of the special procedure. Chiropractors manually adjust the spinal column for patients whose health problems can be traced to the musculoskeletal system.
Other alternative medicines such as treatments using light, water, ultrasound, massage electric are prescribed to the patients. The chiropractors also use heat and acupuncture. Supports such as straps, tapes, and braces are also used that can be adjusted manually. Chiropractor also provide counseling to the patients thus making them aware about health concepts such as exercise, nutrition, stress management and changes in lifestyle. These treatments do not perform surgeries or prescribe drugs.
Apart from the above prescriptions some chiropractor also specialize in sports neurology, injuries, pediatrics, orthopedics, nutrition, diagnostic imaging or internal disorders.
The chiropractor work as single or as a group of practitioners who are also responsible for the administration responsibilities of practicing this medicine. In bigger organizations, chiropractors allot these responsibilities to office managers and assistants. Chiropractors who work privately have the responsibility to develop a strong base of patients, keeping records and hiring employees.
The offices of Chiropractors are clean comfortable. Like other health practicians, chiropractors have to stand for a longer period. The Chiropractor who take x rays must take needed safety measures to avoid the ill effects of the radiations.
The Chiropractors are awarded with a license after a successful completion of 4-year chiropractic college course. Undergraduates with minimum 2 to 4 years of education and candidates with excellent academic records and a will to serve the people can be eligible for this course. Chiropractors in Canyon Crest Riverside CA 92507
Symptoms Chiropractors Treat
Upper, Mid or Low Back Pain
Neck Pain & Stiffness
Shoulder Pain
Numbness/Tingling
Chest Pain
Extremity Pain Arm & Leg
Hip Pain
Knee Pain
Disc Herniation
Sciatica
Muscle Spasm
Pinched Nerve
Tendonitis
Stress
Fibromyalgia
Ear Aches
Sprains/Strains
Scoliosis
Carpal Tunnel Syndrome
Discomfort Caused by Pregnancy
Arthritis
TMJ Syndrome/Dysfunction
Headaches/ Migraines
Degenerative spinal conditions
Auto injuries
Lumbar Pain
Disc Pain
Carpal Tunnel Pain
Arm & Shoulder Pain
Sports Injuries
Performing Arts Injuries
Heel Pain/Heel Spurs

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BEN BOYCHUK: A not-so-super anti-bullying campaign

Bullying is wrong. School anti-bullying programs are also wrong. Allow me to explain. Bullies, like the poor, have always been with us. Bullies are cowards who use their strength to prey on the weak and the weird. There can be no justification for...

SOFTBALL: Lockman, Allee singles give Norco softball a playoff victory

NORCO – Temecula Great Oak softball coach Dave Mercado had no intention of pitching to Norco's Abby Lockman when the bottom of the seventh inning started. Mercado's decision got a little bit tougher when Lockman actually stepped to the plate. With...

TODAY'S CARTOONS: Mother Nature goes haywire with water

Also: Getting creative with that cap and gown.

If Ducks finish off Blackhawks, don't expect them to hoist their prize

CHICAGO – It’s a lovely gift, but nobody wants it. The Clarence S. Campbell Bowl, awarded annually to the winners of the Western Conference finals, is coveted only for what it represents: a trip to the Stanley Cup Final. Otherwise, teams...

GAS PRICES: Nation hits year's high, but California gets a rest

Despite Southern Californians’ increased travel during the long holiday weekend, state gasoline prices dropped nearly 5 cents a gallon in the last week. The average price for a gallon of regular is $3.760, down from $3.809, according to AAA. The...

New Trial in Chandra Levy Murder Case

Five years ago, a jury convicted Ingmar Guandique for the murder of Chandra Levy. It now appears that a new jury will re-hear the case. Federal prosecutors have dropped their opposition to Gaundique's defense attorneys' requests for a new trial, paving the way for the case to return to......

Painting Contractors in Canyon Crest Riverside CA 92507

Painting Contractors in Canyon Crest has the best in service for the Canyon Crest area for House painting services. Why bother with a store bought paint when you can get the best painters in Canyon Crest by Riverside professional paint contractors. So if your want excellent service for residential house painting, exterior house painting,commercial painting, commercial painting contractors,faux painting, decorative painting services see us first if you need any professional house painting estimates, or exterior painting contractor prices, give us a call today. If you have a business or need a commercial painting service in Canyon Crest, we have the best interior and exterior house painting equipment, so why rent or buy paint if you don’t have to use paint equipment, call the pro Canyon Crest Riverside CA exterior residential house painting contractor, instead of those cheap paint rental services, or use a home paint machine, or where to rent a painting machine in Canyon Crest, just call the best in service for all of Inland Empire.

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HOME SALES: New home sales in the West up 39 percent in April

Home sales picked up in April as builders sold 517,000 new single-family houses across America at a pace that is up 26 percent from April 2014, according to a new Census Bureau report. Builders in the West bested that home building rate with a 39.8...

SAN BERNARDINO: Moreno Valley man killed in crash identified (UPDATE 2)

A 31-year-old Moreno Valley man was killed in a crash on the 215 Freeway in San Bernardino Sunday, May 24, authorities said. The driver was traveling south on the 215 just south of the University Avenue exit at 4:25 a.m. when he lost control and the...

Charter commits to carrying SportsNet LA, expanding Dodgers' reach on TV

Charter Communications, which serves several cities in Southern California, will carry SportsNet LA “within the next couple of weeks,” a company spokesman said. Charter announced Tuesday that it intends to merge with Time Warner Cable, which...

RIVERSIDE: School board sets special session

The Riverside Unified School District board of education will meet in special session on May 28 at 4:30 p.m. The agenda item is a governance team workshop. The meeting will be in the library at Emerson Elementary School, 4660 Ottawa Ave., Riverside....

What if the Police Won't Investigate my Case?

Somebody smashed your car windows. Somebody stole your bike. Somebody mugged you in a dark alley after a night at the bar. Somebody assaulted you while you were drunk. When you go to the police, they refuse to investigate your case. There are lots of reasons police won't pursue......

PALM SPRINGS: Missing woman found

A woman who went missing from downtown Palm Springs has been found, police said. Palm Springs police released an announcement asking for the public's help Monday, May 25, in locating Lauren Corralez, 30. Tuesday, they announced via email that she was...

SAN BERNARDINO: Lanes closed for injured dog

Lanes were closed on Interstate 215 in San Bernardino for an injured dog that was wandering around in lanes, CHP officials reported. Emergency dispatched received calls at 6:47 a.m. Tuesday, May 26, reporting that big bags had fallen on the...

JOHN PHILLIPS: Too few Californians show up on news programs

The American Broadcasting Company just aired the season finale of the hit prime-time situation comedy “Modern Family,” which garnered an eye-popping 7.11 million viewers. In case you’re not a regular viewer, the hilarious “mock-umentary”...

On deck: Braves at Dodgers, Tuesday, 7 p.m.

Where: Dodger Stadium TV: SportsNet LA Did you know: Clayton Kershaw has not entered June with an ERA over 4.00 since 2009, his first full season in the majors. THE PITCHERS LHP CLAYTON KERSHAW (2-3, 4.32 ERA) Kershaw’s frustrating season as the...

SAN BERNARDINO: I-215 crash kills Moreno Valley man

A 31-year-old Moreno Valley man was killed in a crash on the 215 Freeway in San Bernardino on Saturday, May 24, authorities said. The driver was traveling south on the 215 just south of the University Avenue exit at 4:25 a.m. when he lost control and...

Norco senior brings power to the plate

NORCO – Abby Lockman set a goal to become the first player in Norco softball history to hit double-digit homers in a season. That was an ambitious target for Lockman, given the Cougars routinely play one of the toughest schedules in the nation and...

TODAY'S CARTOONS: Honor those who fought and fell

Also: Our other national debt.

HOCKEY: Reign can't clinch series

ONTARIO – It wasn’t supposed to be easy for the Ontario Reign to defeat the high-scoring Allen Americans. If anyone thought it might be easy, they now know better. Allen, which had scored only one goal in the preceding three games, notched...

LAKE ELSINORE: Motorcyclist dies after crashing into tree

A motorcycle rider was killed after crashing into a tree in Lake Elsinore Sunday, May 24, fire officials said. The wreck was reported at 7:10 p.m. at Machado Street and Mari Drive, according to a Cal Fire/Riverside County Fire Department news...

WARNER SPRINGS: Missing Fullerton couple found; husband dead, wife hospitalized (UPDATE)

A man found dead and a woman located nearby suffering from dehydration Sunday were confirmed to be a Fullerton couple missing since Mother's Day, a representative for their family said. "We have confirmed that the couple located today is that of...

MEMORIAL DAY: Monuments salute those who made ultimate sacrifice

As Americans pay tribute on Memorial Day to those who gave their lives in battle, Willie Pink will be thinking about his brother. He hasn’t gotten over the loss of U.S. Army Spc. 4th Class Joseph Patrick Pink, who died in combat in Vietnam. “The...

Ducks don't say much, but they question the disparity in penalties with the Blackhawks

ANAHEIM – Bruce Boudreau could have tapped out, in Morse code, “Not fair,’’ but his point had been made. Through four games of the Western Conference finals, the Ducks have had nine power plays compared to Chicago’s 17. Yes, the Ducks are...

Restaurants in Canyon Crest

Eаtіng Healthy When Eаtіng Out

If уоu go оut to a rеѕtаurаnt to еаt, уоu рrоbаblу  wаtсh your calories vеrу сlоѕеlу. Tо assist уоu with уоur calorie watching whеn dіnіng out, these tірѕ wіll help you make thе most of іt.

– Always оrdеr salad dressings or ѕаuсеѕ оn thе ѕіdе, аѕ thіѕ way you hаvе control оvеr hоwmuch you аdd to уоur mеаl.

– Whеn уоu order grіllеd fіѕh оr vеgеtаblеѕ, уоu ѕhоuld аѕk thаt the food be grіllеd wіthоut buttеr or oil, or prepared wіth vеrу little or either оr.

– Anуtіmе уоu order раѕtа dіѕhеѕ, bе оn thе lооkоut fоr tоmаtо based sauces іnѕtеаd of thе сrеаm bаѕеd ѕаuсеѕ. Tоmаtо bаѕеd sauces are muсh lоwеr іn fаt and calories, аnd tоmаtо ѕаuсе can еvеn bе соuntеd аѕ a vegetable!

– You ѕhоuld аlwауѕ trу to drink water, dіеt soda, or tea instead оf soda or beverages thаt соntаіn аlсоhоl.

– If уоu оrdеr dеѕѕеrt, share wіth a frіеnd. Hаlf оf thе dessert wіll equal half оf the calories.

– When уоu choose a ѕоuр, remember that сrеаm based soups are hіghеr in fat and calories thаn оthеr ѕоuрѕ. A ѕоuр саn be a grеаt appetizer, аѕ mоѕt аrе lоw іn саlоrіеѕ and you fіll уоu uр рrеttу fаѕt.

– When ordering a bаkеd potato, ask for ѕаlѕа іnѕtеаd оf sour cream, butter, cheese, оr еvеn bасоn. Sаlѕа is very lоw in саlоrіеѕ and рrоvіdеѕ a hеаlthу аltеrnаtіvе wіth plenty оf flаvоr аnd ѕрісе.

– Whеn уоu are full, ѕtор eating. Lіѕtеn tо your body аnd whаt іt tеllѕ уоu.

– If уоu gеt full, take hаlf of your mеаl hоmе. Thе ѕесоnd роrtіоn оf your mеаl саn ѕеrvе аѕ a ѕесоnd mеаl lаtеr. Thіѕ way, уоu get twо mеаlѕ fоr thе рrісе оf оnе.

– If you’re looking tо еаt less, оrdеr two арреtіzеrѕ оr аn арреtіzеr and a salad аѕ уоur mеаl.

– If уоu gеt a choice оf side dіѕhеѕ, get a baked potato оr ѕtеаmеd vegetables іnѕtеаd of french fries.

– Alwауѕ lооk fоr fооd on thе mеnu that’s bаkеd, grіllеd, brоіlеd, poached, оr steamed. Thеѕе tуреѕ of сооkіng use lеѕѕ fаt іn the сооkіng рrосеѕѕ аnd аrе uѕuаllу muсh lower іn саlоrіеѕ.

– Plain bread or rоllѕ аrе lоw in bоth fаt аnd саlоrіеѕ. When уоu аdd thе butter and оіl, уоu
іnсrеаѕе thе fаt аnd calorie іntаkе.

– As kеу іngrеdіеntѕ tо уоur mеаl, сhооѕе dishes wіth fruіtѕ аnd vegetables. Bоth fruіtѕ and
vеgеtаblеѕ аrе grеаt ѕоurсеѕ оf dietary fіbеr аѕ wеll as mаnу vіtаmіnѕ and minerals.

– Chооѕе fооdѕ mаdе with whоlе grains, such as whоlе wheat bread and dishes made with brown rісе.

– If уоu сrаvе dessert, lооk fоr ѕоmеthіng wіth lоw fаt, such аѕ bеrrіеѕ or fruіt.

– Alwауѕ rеmеmbеr nоt tо deprive yourself оf thе foods уоu trulу lоvе. All tуреѕ оf fооdѕ can fіt into a wеll bаlаnсеd dіеt.

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Frias equals dubious Dodgers record as Padres cruise to victory

LOS ANGELES – This was not Carlos Frias’ first terrible, horrible, no good, very bad day. But at least he didn’t have to put on a Teenage Mutant Ninja Turtle costume after this one. In a start at Coors Field last September, Frias made history...

PADRES: The future is now for catcher Austin Hedges

It’s not easy to live up to the hype when you’ve been pegged as the best defensive catcher prospect to come along in years. Austin Hedges, though, is doing just that for the San Diego Padres. The Padres promoted Hedges, 22, to the major leagues...

Restaurants in Canyon Crest Riverside Ca

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Angels' Hector Santiago throws a career-high 124 pitches

BOSTON – Hector Santiago bristled last year when Mike Scioscia would pull him, even in games when he was pitching effectively, around the 90-pitch mark. Safe to say, Santiago has earned his manager’s confidence to throw more pitches now. “I...

After another quiet weekend, questions persist about Angels offense

BOSTON – The hope and good vibes the Angels generated with an everybody-hits, rollicking victory less than 48 hours earlier were drowned out with two days of harsh reality. Their offense just isn’t good. Not now anyway. The Angels lost 6-1 on...

RIVERSIDE: Veterans Court Ruck Challenge

ARIZONA: Lake Elsinore skydiver killed

Authorities say a skydiver from Lake Elsinore has died in Eloy, Arizona, but the cause is still under investigation. Eloy police Sgt. Brian Jerome says officers received a call shortly after 3 p.m. Saturday saying a skydiver was down. Jerome says...

Sunday lineups: Mattingly still patient with Dodgers' slumping offense

LOS ANGELES -- The Dodgers' offensive slump has lasted a week now. Going into today's game with the San Diego Padres, the Dodgers have scored a total of six runs in their past seven games (no more than two in any one game and none at all in an entire...

HESPERIA: Cell phone signal leads to drug lab

A cell phone signal helped San Bernardino County sheriff's deputies recover a stolen phone and uncover a marijuana extraction lab inside a Hesperia home Saturday, May 23, according to a San Bernardino County Sheriff's Department news release. The...

RANCHO CUCAMONGA: Saturday motorcycle crash passenger victim identified

A 25-year-old Colton resident has been identified as the motorcycle passenger who died in a collision with a parked car Saturday, May 23, in Rancho Cucamonga. Scott William Arko was pronounced dead at the scene of the 3:25 p.m. accident in the 7800...

TEMECULA: License/DUI checkpoint results in nine arrests

Riverside County sheriff's deputies arrested three drivers on suspicion of driving under the influence of alcohol and six unlicensed drivers during a six-hour DUI/driver's license checkpoint that began Saturday night, May 23, according to a sheriff's...

ANNOUNCEMENTS: May 25, 2015

70TH ANNIVERSARY EDWARD AND MAXINE STEFFENS Edward and Maxine Steffens, 40-year residents of Warner Springs near Aguanga, celebrated their 70th anniversary March 28 at Pat & Oscar’s in Temecula with 60 family members from as far away as Colorado,...

ALEXANDER: Could dreary UCR season lead to brighter future?

RIVERSIDE —Troy Percival believes there’s a light at the end of the tunnel. He has to. That’s the only way UC Riverside’s baseball coach can maintain his sanity in a season that, really, defies description.Maybe the events of Friday night...

RIVERSIDE: Annual Chili Cook-Off wows guests

The annual celebration of chili, classic cars and motorcycles returned Saturday, May 23, for Memorial Day weekend. The 13th installment was organized by the Arlington Business Partnership on Magnolia Avenue, between Van Buren Boulevard and Jackson...

PADRES: Pitching staff can't handle left-handed hitters

It’s been the same scene, over and over and over again. A left-handed hitter comes up to the plate against the Padres, gets a pitch he can crush, and blasts it either to the wall or over the wall. Adrian Gonzalez, Bryce Harper and Anthony Rizzo...

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PALM DESERT: Two displaced in house fire

A man and woman were displaced from their Palm Desert home Saturday, May 23, after it caught fire. The man and woman are beginning to be assisted by the American Red Cross, according to a Cal Fire/Riverside County Fire news release. The fire was...

A river captain in the desert

Had you stood on the eastern edge of San Bernardino County in the latter half of the 1800s, you might have been reminded of the Mississippi River. That’s because, in wet years, the Colorado River swelled to a wide expanse in areas such as the slow...

ZINK: Perris senior born to succeed

Forgive a little gushing, but this story merits it. I’ve just met a kid who flies in the face of everything people say is wrong with athletes and athletics. His name is Aaron Berry and unless you live in Perris or the southwestern part of Riverside...

TODAY'S CARTOONS: California's version of highway robbery

Also: Is next Clinton scandal inevitable?

6 Police Officers Involved in Freddie Gray Homicide Indicted

A Baltimore grand jury indicted all six Baltimore police officers charged in the homicide of Freddie Gray. Gray died in April from injuries sustained while in police custody. The officers allegedly gave Gray a "rough ride" in the back of a police van, resulting in fatal injuries to his......

CORONA: City moves to conserve water

Starting next month, Corona residents with lawns will either have to cut back on outdoor watering by 50 percent or potentially face a $1,000 fine each month. The Corona City Council approved drastic steps Wednesday night, May 20, to reduce the...

TODAY'S CARTOONS: Airbags that should be recalled

Also: How's that ISIS strategy working out, Mr. President?

BASEBALL: Arlington outlasts Corona, 1-0, in 17 innings

RIVERSIDE – It was everything that was right about high school baseball. Two senior-heavy teams, fighting to keep their season going just a little bit longer. Corona and Riverside Arlington took part in a marathon on Thursday afternoon, for 17 wild...

Beware: Knife Laws Can Vary Among Cities and States

In April, Freddie Gray was arrested in West Baltimore for possessing a switchblade knife. While most of the discourse surrounding this case has focused on police brutality, another important issue has arisen from the case: Knife laws. Baltimore prosecutor Marilyn Mosby claims that, under Maryland law, Gray's knife was......

How Long Is a Sentence on Death Row?

Even though Dzhokhar Tsarnaev was sentenced to death last week, it could be another decade before he is executed. Tsarnaev was convicted in federal court, and the last federal execution took place in 2003. There are a number of factors that contribute to the average time spent on death......

TODAY'S CARTOONS: The limits of drought shaming

Also: Obama not too concerned about fall of Ramadi.

CORONA : City considers $2.2 million buy

Corona City Council will decide Wednesday whether to approve a $2.2 million purchase of downtown properties. The prospective sale, which includes The Chuck Wagon Cafe and 12 residential and commercial lots near downtown Corona, would help retain...

RIVERSIDE: Small cameras let moms, dads check on tiny babies

The baby wasn’t due for 12 more weeks, but delivery couldn’t wait. Erika Lombera’s blood pressure was dangerously high. In her womb, the fetus’ heart rate was slowing. An obstetrician at Parkview Community Hospital Medical Center in Riverside...

INLAND WEATHER: Chance of showers in forecast

A chance of showers was in the forecast for Thursday evening, May 21, through Friday. The chance for rain late Thursday was 20 percent and that was expected to grow to a 50 percent chance on Friday, the National Weather Service forecast. The storm,...

RIVERSIDE: Big rig spills fuel on Hwy. 91

A big rig leaked fuel onto a Riverside roadway triggering a SigAlert, CHP officials reported. The leak was discovered about 5:51 a.m. Thursday, May 12, when the truck was on eastbound Highway 91 west of Van Buren Boulevard, a CHP incident log shows....

Corona passes new restrictions to conserve water

Responding to Gov. Jerry Brown’s water conservation mandate, the city of Corona will take drastic steps to reduce its annual water usage by more than 2 billion gallons, the council announced Wednesday night. Jonathan Daly, Corona’s general...

ALEXANDER: Lopsided loss, goalie change got Reign going

ONTARIO — When the Allen Americans scored three goals in the first nine minutes of the ECHL Western Conference Finals Sunday afternoon, they set off more than one chain reaction.Allen went on to an 8-2 Game 1 victory over the Reign, taking...

Miller: Blackhawks fans vent over a few choice words

CHICAGO – I wasn’t sure where to start today, with the email that accused me of possessing “careening stupidity” or the photo that arrived showing a man relieving himself on a copy of the Register’s sports section, specifically on my...

Should I Consider Hiring Felons?

First and foremost, you want to make the best hiring decisions for your business. And maybe that means that you don't care if someone has a felony conviction on their record. Or maybe you say you would never hire a felon. Either way, hiring a felon might actually be......

Pregnant in Prison: What Could Happen?

Pregnancy can be joyous, expectant, stressful, happy, or scary, or all of the above. Being pregnant in prison can be downright terrifying. Statistics show that 4 to 7 percent of women entering prison are pregnant and a full 85 percent of incarcerated women are mothers. So what happens if......

TODAY'S CARTOONS: One way to increase California water storage

Also: Send Texas biker gangs after ISIS.

Death Row Appeals: Rights and Limitations

At the beginning of this year, 3,019 people are sitting in death row facing the death penalty. Last year 73 people were sentenced to death, and 35 were executed. This month, Boston Bomber Dzokhar Tsarnaev was sentenced to death. However, he, and many other death row inmates, will spend......

BANNING: Museum to hold Native American celebration

Native American Museum to Celebrate 51st Fiesta The Malki Museum has set its 51st Annual Kewét celebration from 10 a.m. to 4 p.m. Sunday, May 24. The celebration will have a traditional barbecue pit, traditional native foods, bird singing and...

San Diego task force details stadium proposal on eve of NFL meetings

At the same time Carson city officials were negotiating with representatives of the Chargers and Goldman Sachs two weeks ago on rent and financing agreements for a proposed $1.75 billion stadium next to the 405 freeway, Chargers owner Dean Spanos and...

Angels turn it around, good and bad, in a 10-6 loss to Toronto

TORONTO – Something apparently got mixed up in customs with the Angels. After they crossed the border into Canada, suddenly their league-best pitchers couldn’t pitch and their scuffling hitters started to hit. In a game that was the precise...

Riverside King not able to advance to CIF-SS meet

Riverside King senior Kevin You shook off a stiff back and pre-round spasms to shoot a 5-under-par 76 and lead the Wolves to a team total of 389 Monday at the CIF-SS Western Team Divisional at Whispering Lakes in Ontario. You’s performance was...

TEMECULA: Water park dead again; drought blamed

Another deadline has come and gone and Temecula is no closer to getting a waterpark. Armando Villa, director of community development, said the team that has been working for years to build a water park on city-owned land at the northwest corner of...

PALM SPRINGS: Pot dispensaries no problem for city

Inside a squat, dimly lit building so close to Palm Springs International Airport you want to duck when a plane comes in, customers are waiting for medical marijuana. They trickle in, one or two at a time, show their ID and doctor’s recommendation...

Abandoned Baby Died on Cruise Ship: Mom Pleads Guilty

A mother callously left a healthy but unwanted baby to die. Sadly, this isn't a rare occurrence. Indiana mother Alicia Keir was 20-years-old when she boarded a Carnival cruise to the Caribbean. Unbeknownst to her friends. Keir was pregnant and gave birth in her cabin. Instead of getting medical......

JURUPA VALLEY: City foresees brighter financial picture

Careful planning, better-than-expected tax revenues and a proposed financial assist from state lawmakers have left Jurupa Valley on more solid financial ground than at any time in its four-year history. So solid, in fact, that City Manager Gary...

DUCKS: Andersen off to a flying start with 4-1 win over Chicago

ANAHEIM – The question mark that was supposed to be Ducks goalie Frederik Andersen in the Western Conference finals against powerful Chicago became an exclamation point in Game 1. Proving again that he is their definitive choice in net, Andersen...

College baseball roundup: UCLA clinches Pac-12 title outright

Brett Stephens and Chris Keck each had two-run singles in a four-run fifth inning as the second-ranked UCLA baseball team held off the Arizona Wildcats, 5-3, in a Pac-12 game Sunday afternoon at Jackie Robinson Stadium. The victory, coupled with...

Fryer: Good goaltending helps hide Ducks' mistakes

ANAHEIM – Notes, quotes and observations from a Sunday matinee at Honda Center … • It was not the Ducks’ best playoff game, statistically. The only statistic that matters, though, is the final score. • The Ducks were out-shot, 33-27, by...

DeAndre Jordan too stunned to ponder free agency after Clippers' loss to Rockets

HOUSTON – DeAndre Jordan went around to the Clippers players who were still in the locker room, slapping hands and bumping fists, as he and his teammates prepared to begin a difficult summer of self-inspection. “Why couldn’t we close out the...

Ducks' grinders step up their attack in Game 1 triumph over the Blackhawks

ANAHEIM – Getzlaf and Perry. Kane and Toews. Palmieri and Thompson? Only the longest list of likely playoff heroes would include the names of Andrew Cogliano, Kyle Palmieri and Nate Thompson, but in a Western Conference finals series full of stars,...

MURRIETA: Marine identified as victim of helicopter crash in Nepal (UPDATE)

Sgt. Eric M. Seaman of Murrieta died doing what he had dedicated his life to: helping others. The decorated Marine, husband and father of two young children was identified Sunday, May 17, as one of six U.S. Marines and two Nepalese soldiers who died...

Angels Notes: Albert Pujols OK after tweaking knee

BALTIMORE – Albert Pujols said he was fine despite giving the Angels a little scare after he tweaked his left knee sliding into second in the ninth inning on Sunday. Pujols said his right foot actually popped the bag out of the ground and his left...

INLAND FORECAST: Drizzle possible during back-to-work commute

A deeping marine layer is apt to squeeze some drizzle or light rain onto the back-to-work commute, say forecasters who see an even greater chance of rainfall late in the work week. "Chance of drizzle or light rain showers Monday morning," the...

MURRIETA: Marine identified as victim of helicopter crash in Nepal

Sgt. Eric M. Seaman of Murrieta has been identified as one of six U.S. Marines and two Nepalese soldiers who were aboard a Camp Pendleton-based Marine helicopter that crashed last week during a relief mission in earthquake-hit Nepal, officials said...

UPLAND: The Offspring surprises contest winners with acoustic show

Just by their nature, blind dates bring along the baggage of nervous energy. The night could be one of adventure or one of disaster. On Saturday night, The Offspring opted for the former as the Southern California alternative rock band went on...

COLLEGE TRACK & FIELD: UCR's Koger wins 400 hurdles at Big West meet

RIVERSIDE – UC Riverside finally had a chance to show off its refurbished track and field stadium to the rest of the conference this weekend when the school hosted its first Big West championships. Long Beach State and Cal State Northridge...

ALEXANDER: Reign's foe no stranger to conference finals

The first thing you need to know about Allen, Texas, is that the citizenry built a $60 million high school football stadium in 2012, only to abandon it two years later when cracks developed in the concrete. Allen High School played its entire 2014...

SAN BERNARDINO: Assault victim expected to die

A 54-year-old transient man who was assaulted Friday night, May 15, in San Bernardino is expected to die, San Bernardino Police officials said. "His actual skull had been separated from his spine," Lt. Richard Lawhead said Saturday. The assault...

SAN BERNARDINO: SigAlert issued near Cajon pass

CHP issued a SigAlert Saturday, May 16 affecting northbound traffic on Interstate 15 south of Cleghorn Road. The alert warns drivers that at least one lane will be blocked for about an hour.  According to CHP logs, the SigAlert was issued after a...

RIVERSIDE: Purse snatched from parade volunteer

A woman directing traffic at a breast cancer awareness event at Fairmount Park in Riverside had her purse snatched Saturday, May 16. The Riverside Police Department received reports of the theft at 7:14 a.m., Lt. Frank Assumma said. Preliminary...

EDITORIAL: Next steps for city of San Bernardino

On Thursday afternoon, the city of San Bernardino publicly released details of its bankruptcy exit plan. The City Council will vote on Monday to approve the recovery plan which serves as the foundation of its formal plan of adjustment, which will be...

SWIMMING: CIF-SS Division 4 finals

BACK IN THE DAY: Investor built grand Hemet home

The great beauty of a place and universal public admiration of it do not always ensure its survival. Such was the case for Bothin Park and Bothin Villa, which once graced Hemet’s Park Hill. Henry E. Bothin (pronounced bo-THEEN) was described as a...

SOFTBALL: Casas ties state record for hits

San Bernardino Aquinas softball star Zoe Casas went 3 for 3 during Thursday’s 8-0 victory over Loma Linda Academy, bringing her total to 244 during her four seasons with the Falcons. Casas, a senior center fielder who has signed with Florida State,...

Jury: Death for the Boston Marathon Bomber

It took jurors just 14 hours to determine Dzhokhar Tsarnaev deserved the death penalty for his role in the 2013 Boston Marathon bombing. The same jury convicted Tsarnaev last month on all 30 counts relating to the fatal bombing, 17 of which carried the death penalty.......

Kidnappers of Amish Girls Plead Guilty

A couple now face spending multiple lifetimes in jail for the kidnapping and assault of two young girls. In August of last year, two Amish girls disappeared from a farm stand where they were selling vegetables. After a frantic Amber alert and search effort, the two girls were found......

CLIPPERS: A collapse for the ages forces a Game 7

LOS ANGELES – The arena-sized sneaker hung over the Staples Center crowd, with the fans looking up, waiting for it to drop.Their team, the Clippers – yes, those Clippers – had a 19-point lead erased. A lid seemd to form over the rim, and the...

CARS: ‘Mad Max’ creates weapons from scrap heap

One can only hope that George Miller’s post-apocalyptic vision of the future isn’t how the world will actually end – with droves of hot rods speeding pell-mell across the wasteland, breathing fire, spewing bullets and spilling blood in a...

INLAND WEATHER: Dry skies in morning, more rain expected

The sun was rising over a dry Inland Valley Friday morning, May 15, but the storm wasn't over yet, the National Weather Service said. In the northern end of Riverside, roads were already dry from the shower that passed the city Thursday afternoon....

CHARLES KRAUTHAMMER: Will U.S. or China write rules for global economy?

WASHINGTON – That free trade is advantageous to both sides is the rarest of political propositions – provable, indeed mathematically. David Ricardo did so in 1817. The Law of Comparative Advantage has held up nicely for 198 years. Nor is this...

BASEBALL: CBU opens playoffs with 2-1 win

WALNUT – Andy Crowley says teammate Adam Hofacket resembles a bulldog on the mound. “He’s not backing down from anybody,” Crowley said of California Baptist’s junior right-hander. Coach Gary Adcock had a harder time describing his ace after...

Man Kills Stepfather With Atomic Wedgie

An Oklahoma man will now face prison time after killing his stepfather ... with an atomic wedgie. It isn't even close to being a joke, even though it sounds like one. Brad Lee Davis was charged with murder of his stepfather, Denver St. Clair, after a drunken family brawl......

Father Found Guilty of Murder for Throwing Daughter From Cliff

A third jury convicted a father of murdering his 4-year-old daughter by throwing her from an ocean-side cliff just outside Los Angeles. The crime occurred in November 2000, but two previous trials resulted in mistrials after juries deadlocked on the issue of guilt. Prosecutors presented evidence indicating Cameron Brown......

RIVERSIDE: Villegas Park gym may be named for community leaders

Riverside natives Valente “Glen” and Mary Ayala were hard to miss in Casa Blanca when they were alive. He oversaw the Ysmael Villegas Community Center, coached Little League baseball and did tax returns for many – charging $25 a person but...

CORONA: Supporters sue to save Prado Dam mural

A creator of the patriotic Prado Dam mural has sued the Army Corps of Engineers, alleging it plans to destroy an iconic landmark without considering repair. A group of Corona High School students painted the spillway in 1976 to commemorate the...

FONTANA: Man killed in Fullerton wreck

A Fontana man died after a big-rig crashed into him head-on on the northbound 57 freeway Wednesday night, causing several lanes of the freeway to close for more than 12 hours. Only two lanes of the southbound 57 freeway near Chapman Avenue will be...

INLAND WEATHER: Rains expected in valley, snow in mountains

Rain was expected starting Thursday and ending Friday night in the Inland Valley and snow was expected in the mountains, the National Weather Service forecast. The chance for showers was slight Thursday morning, but by the afternoon the chance was...

Breathe Easier: Understanding Asthma

According to the latest statistics from the American Academy of Allergy, Asthma & Immunology, nearly 25 million people are living with asthma. Asthma, says Kaiser Permanente Allergy, Asthma and Immunology Expert Dr. Lien Lai, is a chronic medical...

EDITORIAL: Steady body-camera progress

The willingness of law enforcement in the Inland Empire to utilize body camera technology is a positive step toward ensuring public confidence in law enforcement. Regional law enforcement entities have been ahead of much of the state and the nation...

BASEBALL: CBU found its way to postseason

RIVERSIDE – Five weeks ago the playoffs weren’t even a consideration for California Baptist baseball coach Gary Adcock and his staff. A program that had reached the postseason 10 times in the past 11 years was struggling with injuries and...

COLLEGES: Redlands leads Division III men's golf championships

The University of Redlands men’s golf team is currently in first place with a total score of 581 after Day2 of the NCAA Division III Championships at Grandover Resort in Greensboro, N.C., on Wednesday. Anthony Estes is tied for 12th place in the...

Moura: Separating Dodgers' stats fact from fiction

LOS ANGELES – We are approaching the most compelling part of the baseball season, when we have enough data to see some new trends, but not yet enough information to trust most things we see. It makes for a fun game: What’s real, and what’s not?...

HESPERIA: 2 Harleys, Honda crash along I-15

Three motorcycles crashed in quick succession along a freeway at the top of Cajon Pass, sending all three riders and a passenger to the hospital, say California Highway Patrol officers. The incident began when 71-year-old Ohio resident Lynn Elbe lost...

PERRIS: Demand for elephant trainers maybe be on decline

Gary Johnson purchased his first elephant around the time a lot of guys were saving for their first car. It cost him a llama and a pygmy goat. His wife, Kari Johnson, is the step-daughter of Smokey Jones, a renowned elephant trainer. As a teenager,...

PUBLIC SAFETY: Search for missing couple yields no new clues

A ground search Wednesday, May 13, for a missing Fullerton couple who had been expected in La Quinta on Mother's Day — but never arrived — found no evidence of the pair. A San Diego-based nonprofit organization, Team Amber Rescue, performed the...

RIVERSIDE: Forum examines how freight, warehouses affect Inland communities

RIVERSIDE – Experts spent Tuesday grappling with how Inland Southern California can reap the financial benefits of logistics yet maintain quality of life. Topics addressed by four panels included job impacts, traffic impacts, pollution and urban...

COLTON: Missing man found

An ill 79-year-old Colton man who left home and disappeared has been found, say Colton police. Tomas Pozos Gamez was found at a medical facility, where he had admitted himself under a variation of his last name. He reported missing about 1...

ONTARIO: Run for the Wall participants begin 10-day ride to D.C.

A sea of motorcyclists, nearly 1,000 of them, departed the Ontario Convention Center Wednesday morning for a 10-day ride to Washington, D.C., where they will pay their respects at the Vietnam Veterans Memorial. They exited the parking lot, mostly two...

SAN BERNARDINO: Sobriety patrol planned for Friday

A saturation patrol targeting drunk drivers is planned for Friday, May 15, in San Bernardino. The operation will put extra officers on the streets in areas that have a high rate of alcohol-related crashes or traffic violations starting 6 p.m. and...

PECHANGA: Boz Scaggs opens up about musical beginnings

Boz Scaggs still loves the challenge of being on the road, the exhilaration of performing live and being around other musicians. The singer and guitarist, who turns 71 next month, discovered his passion for playing live at a young age, first in a...

HEMET: Bicyclist hospitalized after hit-and-run

A woman remained hospitalized in intensive care Wednesday, May 13, after she was struck by a car in Hemet while riding a bicycle Tuesday. The woman's name and age have not been released by the Hemet Police Department. The incident occured about 12:40...

No Charges For Officer Who Shot Tony Robinson Jr.

Are police-civilian shootings happening more often, or do we just hear about them more now because of news and social media? On March 6, 2015, police responded to several 911 calls reporting that a man was acting erratic and hurting people. Once they arrived on the scene, they found......

EDITORIAL: Sheriff costs grow critical

During Tuesday’s Riverside County Board of Supervisors meeting, Sheriff’s Department contract rates were the subject of extensive discussion. Representatives from various cities spoke to the board to plead for cost control moving forward. Jesse...

FONTANA: Officers shoot, hospitalize man

An officer shot a man early Wednesday in Fontana and police were investigating, media reported. The shooting happened about 2 a.m. Wednesday, May 13, in the 8900 block of Date Street. The suspect was taken to a hospital with a non-life-threatening...

EDITORIAL Cut UC spending, don't raise tuition

University of California President Janet Napolitano sent an email blast last week to “friends” of the university system – students, parents, faculty, business and community leaders and alumni. She urged them to contact Gov. Jerry Brown and...

BOYS TENNIS: Singles carry Citrus Valley in wild-card game

TEMECULA – An overwhelming singles advantage carried Redlands Citrus Valley to a 12-6 win over host Temecula Linfield Christian on Tuesday in the wild-card round of the CIF-SS Division 4 playoffs. Joaquin Castruita (6-4, 6-4, 6-0) and Michael...

ALEXANDER: Depth, unexpected heroes propelling Reign

ONTARIO — The Reign is now in uncharted territory. And this voyage has been a group effort.While waiting for the journey to continue — and the start of their first (and last) ECHL Western Conference Final is still uncertain but will probably be...

SURVEY: More Hispanics are mastering English

About seven in 10 Hispanics across the United States speak English proficiently, up from six in 10 at the turn of the century, according to a report released by the Pew Research Center on Tuesday. Pew researchers found in an analysis of U.S. Census...

Clippers on the verge of history as they prepare to face Rockets in Game 5 on Tuesday

HOUSTON - All that's left to do is to do it. That's the message perculating throughout the Clippers' roster as the team has a chance to eliminate the Rockets on Tuesday night in Houston. Through the series' first five games, Houston has been...

HEMET: Officials say passenger died in single-vehicle rollover (UPDATE)

A 58-year-old Hemet woman died Saturday, May 9, in a single-vehicle rollover crash in Hemet. Authorities on Tuesday, May 12, refused to release the woman's name. The victim was in the passenger seat of a car driven by a 34-year-old Hemet man, a Hemet...

EASTVALE: San Antonio Medical Plaza sets grand opening

San Antonio Regional Hospital has announced grand opening events for its just-completed Eastvale satellite facility, a news release said. A ribbon cutting will be held at the Eastvale San Antonio Medical Plaza on Thursday, May 14 from 5 to 7 p.m....

MORENO VALLEY: Manufacturing-distribution business expands

Serta Simmons Bedding, which has manufacturing and distribution operations in Moreno Valley, has signed a 10-year lease for a facility more than twice as large as the one it currently occupies, according to a city news release. The company, which is...

RIVERSIDE: Public invited to watch CIF swimming competition

The 2015 CIF Southern Section – Ford Swimming and Diving Championships will be held through Saturday, May 16 at the Riverside Aquatics Complex on the campus of Riverside City College. Spectators will be admitted a half hour prior to competition....

No More Prison Visits? Video Visitation on The Rise

Facetime, Skype, Google Hangout. These services help long distance lovers gaze into each other's eyes. They allow grandmothers to see their grandbabies in other countries. They allow parents to have virtual visitations with their children. Now, video calls, also known as video visitation, allow family members to visit with inmates......

RIVERSIDE: 'Beauty and the Beast’ is a visual feast

As if the jumps, turns, dips and bends weren’t hard enough in ballet, principal dancer Cameron Schwanz masters an additional challenge in “Beauty and the Beast.” Playing the accursed Beast in the Inland Pacific Ballet’s production of the...

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Are Police Allowed to Racially Profile? A State Law Breakdown

It almost seems silly to ask whether racial profiling is allowed in policing. Obviously there are laws against racial discrimination in law enforcement, right? As it turns out, there are still 20 states that haven't specifically outlawed racial profiling by police. And statutes can differ even in the states......

MENIFEE: Group attacked while changing tire

A man who police say walked across a freeway in Menifee, bashed in a vehicle's windows, stabbed a toddler, attacked the other occupants and set fire to some of their belongings has been arrested. Nicolas Lopez Garcia, 44, was booked into the...

ZINK: Big Bear's Webb, Redlands' Jones win Hubbs Awards

COLTON – Surrounded by academic and athletic achievers, Big Bear standout distance runner Caleb Webb and Redlands track star Margaux Jones each said they were humbled to be awarded the Ken Hubbs Foundation’s boys and girls overall winners,...

RIALTO: Crews quickly douse big trash fire (UPDATE)

A big pile of refuse was discovered burning in the back lot of an abandoned house near Rialto and firefighters are investigating the cause, an official said. The fire was reported at 5:17 a.m. Tuesday, May 12, near Agua Mansa Road and Holly Street,...

COLTON: Building on fire, crews on scene

Firefighters were battling a blaze at a structure in the unincorporated area between Colton, Bloomington and Jurupa Valley, an official said. The fire was reported at 5:17 a.m. Tuesday, May 12, near Agua Mansa Road and Holly Street, said dispatch...

EDITORIAL: Board of Supervisors must protect taxpayer

The Riverside County Board of Supervisors convened Monday to discuss the county’s third-quarter budget report. As with many local government budget discussions, costs for public safety took center stage. For years, the county has faced rapidly...

BASEBALL: Citrus Hill rallies to beat Hemet, earn share of Mountain Pass League title

Posted along the back wall of Perris Citrus Hill’s dugout are nine pieces of paper with motivational statements, including one centrally displayed that says “Make each day your masterpiece.” A masterpiece it wasn’t, but the Hawks did enough...

Riverside King's Brommer takes Division 2 girls title

RIVERSIDE – While the racing is yet to get started, the first day of the CIF-SS Swimming and Diving Championships saw the Inland Empire area come through with a win-place-show trifecta. Raina Brommer of Riverside King won the Division 2 girls...

RIVERSIDE: Parks panel OKs naming gym for community leaders

A parks commission on Monday, May 11, cleared the way for a Villegas Park gym to be named in honor of a lifelong Casa Blanca couple who were community leaders. On a unanimous vote of 9-0, the Riverside Park and Recreation Commission approved a...

Angels GM Jerry Dipoto preparing to examine options to aid anemic offense

ANAHEIM – Jerry Dipoto is like one of those early-bird shoppers standing outside the store, waiting for the doors to open. Although the Angels are desperate for a hitter to spark their sagging offense, making trades at this time of year is...

Fowler silences his critics

The latest survey was unanimous, not anonymous. Rickie Fowler can deliver the goods. Facing a five-shot deficit with six holes to play, the Murrieta Valley High product produced the greatest finish in the 34-year history of the TPC Sawgrass. In a...

PERRIS: Councilman pleads guilty to felony drug charge, resigns (UPDATE)

Perris City Councilman Julio Rodriguez pleaded guilty Monday to a felony drug charge and has resigned his council seat. As part of a plea deal stemming from his arrest in June, other counts against Rodriguez will be dismissed, said Riverside County...

RIVERSIDE: Council to hear task force progress

A special Riverside task force that addresses quality of life issues has made more than 3,000 arrests, opened 280 code enforcement cases and spent more than 500 hours removing graffiti in the past year, according to a City Council report. The council...

APPLE VALLEY: Attorney for deputy in taped beating said suspect scared officer (UPDATE)

San Bernardino County sheriff's Deputy Nick Downey watched as the first deputy to reach horse-theft suspect Francis Jared Pusok at the end of a long pursuit tried unsuccessfully to disable him with a Taser shock. Downey, trailing the other deputy by...

BOB PRATTE: Spicy ice cream wildly popular

Gary Steele of Hemet finally made it inside the door of the three-month-old La Michoacana ice cream parlor. His smile was a beaming sign of approval. Everyone seems to smile in the store, which is located at near the Stater Bros. market at Sanderson...

CORONA: Parolee storms into restaurant, hides with gun, police say

A man who believed he was being chased by someone with a rifle stormed into a Corona Chick-Fil-A and hid in the back room and was found clutching a handgun, police said. The man, later identified as 55-year-old Perris resident Newell Jay Walker,...

George Zimmerman Shot In Face

Noted Florida resident, serial domestic abuser, firearm enthusiast, and neighborhood watcher George Zimmerman was apparently shot in the face during a road rage incident in Lake Mary. According to authorities, Zimmerman's injuries were minor. Zimmerman is (in)famous as the man who shot and killed unarmed teenager Trayvon Martin in......

GORDON JOHNSON: Music with a memory

My mother, Barbara Mae Magee Johnson, was called “Babs” or “Babsy” on the Pala Indian Reservation where she was born and reared. As a young girl, people said she was bubbly, cute as a button. She favored pleated skirts, curls in her hair and...

Been Subpoenaed? What Can Happen if You Refuse to Testify

You've been served ... with a subpoena. The prosecutor is calling you to testify against your boyfriend, father, boss, close friend. But, you're no snitch. You don't want to be the one to put them in jail. Or, you just don't want to bother with the hassle of testifying.......

LOMA LINDA: Man caught on roof dismantling AC, officials say

A man who officials said was on the roof of a Loma Linda business dismantling an air conditioner unit has been accused of metal theft. Aaron Jordan, 35, of Loma Linda, was arrested on suspicion of burglary and booked into the West Valley Detention...

HOMELAND: Hit-run suspect booked into jail (UPDATE 2)

A Homeland man who was reportedly involved in a fatal hit-and-run crash was booked into jail at the Robert Presley Detention center at 11:46 p.m. Friday, May 8. Felipe Avalos Gonzalez, 43, was arrested at 5:30 p.m. Friday, March 8, at the...

TV: Fox calling an end to ‘American Idol’

NEW YORK (AP) -- Fox is lowering the curtain on "American Idol," ending a series that dominated television throughout the 2000s and made stars of the likes of Simon Cowell, Kelly Clarkson and Carrie Underwood. The network announced Monday that...

BLOOMINGTON: Car overturns, lanes blocked on I-10

A crash that caused a vehicle to overturn temporarily blocked lanes on Interstate 10 in Bloomington, CHP officials said. A black sedan and a pickup or box truck crashed about 5:05 a.m. Monday, May 11, on the eastbound side east of Cedar Avenue. One...

EDITORIAL: Firefighters need to start cooperating with bankrupt S.B.

The city of San Bernardino, trying to emerge from bankruptcy, may soon get cooperation from its firefighters union, which once again suffered losses in court. U.S. District Judge Otis D. Wright II on Thursday rejected three appeals filed by the union...

CLIPPERS: Huge third-quarter run fuels 128-95 rout of Rockets

LOS ANGELES – Miss. Miss. Make. Make. Miss. Miss. Miss. Make. Miss. Make. Make. Make. Miss. Make. Miss. Make. Miss. Miss. Miss. Make. Miss. Miss. Make. Miss. Miss. Miss. Miss. Miss. Make. Make. Make. Make. Miss. Miss. Matter? Nope. Desperate...

ANGELS: Richards dominant in 3-1 victory over Astros

ANAHEIM – Maybe nearly is not the right word. Almost, neither. He didn’t come particularly close. But Angels pitcher Garrett Richards looked like he might throw a no-hitter Sunday afternoon from the moment he first stepped on Angel Stadium’s...

SAN JACINTO MOUNTAINS: Rescuers find lost teen hiker

A teenager on a three-day hike got lost and was rescued in the San Jacinto Mountains Sunday morning, May 10, officials said. About 8:30 p.m. Saturday, deputies from the Riverside County sheriff's Cabazon station went to the base of the Black Mountain...

EVEREST CLOSURE: Locked-out students try to move on

When Terrance “T.J.” Lucio decided to pursue a career as an electrician, Everest College looked like a safe bet. “I looked at a couple of schools online but Everest had been around for a little while and I had a friend who went to Everest and...

INDIAN WELLS: Teen bitten by rattlesnake while hiking

Emergency crews rescued a 17-year-old girl who was bitten by a rattlesnake while hiking in Indian Wells Sunday, May 10. The teen was hiking on Mount Eisenhower, behind the El Dorado Country Club, at an elevation of about 1,100 feet. The incident was...

SANTA ANA: Riverside man killed after crashing into pole

A Riverside man died in a car crash early Sunday, May 10, in Santa Ana. Alec Knudsen, 20, struck a pole with his Jeep in the 2000 block of North Main Street near the Bowers Museum, according to Santa Ana police and the Orange County coroner. Police...

INLAND FORECAST: Storm could dump valley rain, mountain snow

Another mild late-season storm could hit the Inland area late in the work week with valley rain and some mountain snow, according to the National Weather Service. "Light to moderate precipitation is possible," forecasters said of Friday, May 15....

VICTORVILLE: Engine exploded aboard jet refueling tanker

An aerial refueling tanker landed safely last month in Victorville after an explosion in one of its four jet engines, federal crash investigators say. The emergency affected the civilian Boeing 707's left outboard engine soon after takeoff April 10...

Game of thrones

Whether it’s the “throne” or “loo” or “little girls room,” the sheer number of euphemisms speaks volumes about its taboo nature. Still, taboo or not, the toilet is a player in the drought, accounting for 27 percent of indoor water use,...

Lineups: Snow cleared from field, Dodgers and Rockies ready to play

DENVER -- Game on. A winter storm passing through Colorado dumped approximately four inches of snow on the Denver area overnight -- more, lots more, in the mountains. Rockies owner Dick Monfort, his son and other members of the front office were at...

YUCAIPA: I-10 crash hurts motorist, triggers Sigalert

A one-car crash apparently broke a motorist's arm and triggered a Sigalert along a Yucaipa freeway where traffic was backed up about 1-1/2 miles, according to California Highway Patrol and Caltrans websites. The wreck was reported at 10:12 a.m....

PERRIS: DUI wreck damages Dennys restaurant, hurts customer

A black BMW crashed through the wall of a Denny's restaurant shortly before sunrise in Perris, injuring a customer's leg and landing the driver in jail, say Riverside County sheriff's and fire department officials. Eighteen-year-old Perris resident...

ADOPTABLE PET: Rescue and Rehome

Animal’s name: Fwuffy Breed: “Morkie“ – Maltese/Yorkshire Terrier mix Age: 20 months Color: White and tan About the animal: Fwuffy is looking for a new home because his owner was moving and could not keep him. He is an adorable little...

ALEXANDER: Astros' Marisnick lets his selflessness take over

ANAHEIM—At first, Jake Marisnick sounds as if he’s memorized the Baseball Book of Cliches, or at least the dialogue of the classic baseball film Bull Durham.It’s not about him, the Houston Astros center fielder from Riverside Poly says. It’s...

SAN BERNARDINO: Eight arrested in DUI saturation patrol

Seven people were arrested for driving under the influence of alcohol or drugs and one person was arrested on a felony warrant Friday, May 8 in San Bernardino.  Those arrests occurred between 7 p.m. Friday and 3 a.m. Saturday during a DUI Saturation...

YUCAIPA: Fire forces family of four out of home

A family of four was displaced from its home Friday, May 8 after a room in the Yucaipa home caught fire. Within minutes, Cal Fire firefighters were able to put out the fire, according to a Cal Fire news release. Nobody was hurt. The fire, which was...

HOMELAND: Hit-run suspect booked into jail (UPDATE)

A Homeland man who media reports say was involved in a fatal hit-and-run crash was booked into jail at the Robert Presley Detention center at 11:46 p.m. Friday, May 8. Felipe Avalos Gonzalez, 43, initially escaped to Mexico, KCBS-2 reported, before...

PALM DESERT: Burglary string prompts three arrests, two at large

A string of retail burglaries in Palm Desert, La Quinta and Cathedral City prompted the arrest Friday, May 8, of two Thermal men and a 17-year-old boy. Those suspects, and two suspects who remained at large Saturday, May 9, reportedly stole several...

Are the New Synthetic Drugs Illegal?

Have you heard of bath salts? No. not the ones you put in your tub and relax in. I'm talking about Bliss, Blue Light, Cosmic Blast, Raving Dragon, Purple Tranquility. These are synthetic drugs. Bath salts and synthetic marijuana, also known as synthetic cannabinoids and cathinones, have properties and......

FIRE FEE: Telephone town hall to discuss annual assessment

A state elected official representing Riverside County will hold a free telephone town hall from noon to 1 p.m. Wednesday, May 13 regarding the annual Fire Prevention Fee charged annually to rural homeowners. The event, hosted by State Board of...

WEATHER: It's winter all over again in May

Many cars driving south out of the mountains on a slick Highway 330 at 7 a.m. had three to six inches of snow on roofs that would soon be wiped clean by warmer temperatures in the valleys below. Half a dozen vehicles including three school buses on...

SAN BERNARDINO: Multi-vehicle crash blocks lanes

A multi-vehicle crash was blocking at least two lanes on Interstate 15 in northern San Bernardino, CHP officials reported. Four to five vehicles collided about 4:29 a.m. Friday, May 9, on the southbound side near the Interstate 15 interchange, a CHP...

INLAND WEATHER: Mountains get snow, valley gets rain

Snow was falling in the San Bernardino Mountains and the valley awoke to rain early Friday, May 8. The snow level dropped to 5,000 feet overnight Thursday and chains are being required, according to the National Weather Service. A white blanket...

ALEXANDER: Puig brings star quality back to Rancho Cucamonga

RANCHO CUCAMONGA — The last time Yasiel Puig wore a Rancho Cucamonga Quakes uniform, he was 21 and just months removed from his defection from Cuba.And in his 14 games in the California League, at the end of the 2012 season … well, it wasn’t...

Can You Get Worker's Compensation for Obesity?

The National Heart Forum estimates that 37 percent of Americans are obese. This number could rise to 50 percent by 2030. Obesity doesn't just affect our size. It can cause other health problems, such as high blood pressure or heart attacks, or exacerbate the effects of other injuries, such......

RIVERSIDE: Man accused of extortion in disabled access fraud case

A 55-year-old Wildomar man posing as a disabled persons advocate has been charged with extorting $140,000 from businesses across Riverside County. Rodolfo Dehoyos pleaded not guilty earlier this week in Riverside County Superior Court to 10 counts of...

Are Treadmills Dangerous?

We normally think of exercise equipment as inherently healthy, but a CEO's recent death has many wondering about the health risks of using treadmills. Dave Goldberg, CEO of SurveyMonkey and husband of Facebook COO Sheryl Sandberg, died last week after falling and striking his head while using a treadmill.......

RIVERSIDE: Madison project not atop railroad crossing list

Riverside’s Madison Street railroad crossing is off the city’s priority list for building an underpass, making the next potential construction sites the tracks at Third, Spruce, Jackson and Mary streets. With 19 street-level rail crossings...

When Are Warrantless Searches OK?

Hopefully you know by now that police need a search warrant to conduct most searches. There are however several exceptions to the warrant requirement, and some police activity that doesn't constitute a search. Most warrantless searches fall under one of a few main exceptions: if contraband is in plain......

RIVERSIDE: Mental health forum presented by police review commission

Riverside Police officials, social workers and family members of mentally ill individuals will be speaking Thursday, May 7, at the Riverside Community Police Review Commission’s Policing and Mental Health Forum. The forum, running 5:30 p.m. to 8...

RANCHO CUCAMONGA: 'Fancy Nancy' to open at Lewis Family Playhouse

The Lewis Family Playhouse presents the Vital Theatre Co.’s production of “Fancy Nancy The Musical” this weekend. The performance follows the story of Nancy and her friends Bree, Rhonda, Wanda and Lionel, who are going to be performing in their...

SAN BERNARDINO: Homeless man's dog shot in confrontation

A San Bernardino homeless man's dog was shot in a confrontation with person who fled the scene, media reported. An argument erupted about 10:30 p.m. Wednesday, May 6, near a transient camp at Perris Hill Road and Base Line between a man and a group...

CHINO: Multi-vehicle crash blocks lanes on Hwy. 60

A multiple-vehicle crash caused injury and blocked lanes on Highway 60 in Chino, CHP officials reported. Three vehicles collided about 5:28 a.m. Thursday, May 7, on the westbound side near Benson Avenue. Vehicles were blocking the car pool and fast...

EDITORIAL: ER visits climb since Obamacare

Here’s a survey that won’t be posted at #BetterWithObamacare: Three-quarters of the nation’s emergency-room physicians say that visits to their ERs have gone up since implementation of the Affordable Care Act. That’s not what President Obama...

COLLEGES: CBU routed in regular-season finale

The Cal Baptist baseball team dropped its last game of the regular season, falling 15-6 Wednesday night to Holy Names at Laney College in Oakland. Luke Navigato led the Lancers, going 2 for 4 with three RBI, and AJ David went 2 for 5 with an RBI. The...

GOLF: No skipping a crown for Great Oak's Li

FALLBROOK – A year ago, Temecula Great Oak junior Jack Li felt generous about competing for a Southwestern League championship. This year, he got greedy. Li won the two-day league finals tournament Wednesday after engaging in a memorable...

After Game 3 loss, Ducks clear their mind by clearing out of Calgary

BANFF, Alberta – The wild and the wildlife. A trade has been made by the Ducks in the middle of this Western Conference semifinal against the Calgary Flames. Coming across animals in the mountains instead of passion-filled Flames fans in the city...

Nepal earthquake impacts Inland men

For Robert Anderson of Temecula, a trip to Nepal was supposed to be the dream of a lifetime. For Robert Harris of Eastvale, it was a response to a nightmare. The lives of both men have been changed forever by the massive earthquake that devastated...

DROUGHT: New rules will end era of lush lawns

New state drought regulations requiring unprecedented water cuts could spell the end of Southern California’s obsession with lush, green lawns. Rarely used, non-functional turf — like that in parkways, front yards and street medians — is the...

JURUPA VALLEY: City seeks help for Sheriff's contract cost

Jurupa Valley officials are poised to reach out to county Supervisor John Tavaglione for help in containing what they call “unsustainable” increases in the cost of doing business with the Riverside County Sheriff’s Department. At their...

What If There's a Mistake On Your Police Report?

One of the most persistent myths regarding criminal law is that if an officer makes a mistake on your police report, your charges get dropped. Not only is it highly unlikely an error on a report will result in dropped charges, police report mistakes, whether substantive or merely spelling,......

SAN JACINTO: Mayor says no third tax vote

For the second time in six months, San Jacinto voters appeared to have balked at paying more taxes to cover the costs of public safety – and the mayor said they won’t be asked again. “The people have spoken,” Mayor Crystal Ruiz said...

Best of Inland Empire refer

RIVERSIDE COUNTY: New First 5 director named

First 5 Riverside has a new executive director. Tammi Graham has more than 15 years’ expereince with public health and early childhood development programs, according to a county news release. She worked at various posts in San Bernardino County...

COMMUNITY NOTES: YWCA sets Men Who Cook fundraiser, more

Church to host basketball camp HEMET – Valley Evangelical Free Church in Hemet will host its annual basketball camp from 8:30 a.m. until noon June 8 to 12 for boys and girls entering grades 1 to 8. The camp will be led by players and coaches from...

SAN BERNARDINO: Two arrested in DUI saturation

Two people were arrested Tuesday, May 5, and Wednesday May 6 on suspcion of driving under the influence in San Bernardino. The arrests were part of a special DUI Saturation Patrol conducted by the San Bernardino Police Department from 6 p.m. Tuesday...

RIVERSIDE: Art Alliance celebrating 50 years

The Art Alliance of the Riverside Art Museum is set to celebrate 50 years of creative fundraisers and fantastic art from 6 to 8 p.m. Thursday, May 7, at the museum during Artswalk. The alliance holds fundraisers to support the museum. In 1965, 12...

Round-up: Bad Teachers on National Teacher's Day

Everybody probably has a story or two about a horrible teacher, a mean teacher, a strict teacher. We know bad teachers are only a small minority among the thousands of wonderfully dedicated teachers doing a hard, underpaid job every day. But, bad teachers are still pretty fun to talk about......

JURUPA VALLEY: County shelter offers $5 adoptions

The Riverside County Department of Animal Services is marking the fifth anniversary of its Van Buren Boulevard animal shelter by offering $5 adoptions of cats and dogs through Saturday, May 9. On May 8, 2010 the doors opened on the newly constructed...

SAN BERNARDINO: Loose dog on freeway causes crash

A loose dog running around on Highway 215 in San Bernardino caused at least one crash that left a lane blocked, CHP officials reported. The dog was struck by a passing vehicle about 7:04 a.m. Wednesday, May 6, on the southbound side near Orange Show...

INLAND FORECAST: Slight chance of showers tonight

A slight chance of showers was forecast for Wednesday night -- a achance that should linger through the week, the National Seather Service shows. The skies are forecast for clouds every weekday and the chance is "likely" for rain by Thursday...

LETTERS: Making fun of Mormons OK?

Re: “Accused Texas gunman well-known to FBI” [News, May 5]: I don’t understand those who condemn the “Draw Muhammad” event yet find “Book of Mormon” to be hilarious and harmless. I find both to be tasteless and repugnant, but both are...

EARTHQUAKE: 3.9-magnitude quake shakes Inland area

A 3.9-magnitude earthquake shook the Inland Empire at 12:39 a.m. Wednesday, May 6. The quake was centered 4 kilometers north-northwest of San Jacinto, according to the U.S. Geological Survey. In what area did you feel the quake? Leave a comment...

FOODIE EMPIRE: Pine Bakery becomes Riverside Cookie Shoppe

Two years ago, when Nikki Wyrick bought the Pine Bakery at 6767 Brockton Ave. in Riverside, she knocked herself out kneading, making everything from cinnamon sticks to wedding cakes–hard work and not much profitable dough in it, she discovered....

SOFTBALL: Santiago's Coleman blanks King 2-0

CORONA – Ashley Coleman did not make the varsity softball team her freshman season at Corona Santiago. She returned to the program after a two-year detour and now is the unquestioned ace of the pitching staff. Coleman tossed a four-hitter Tuesday...

TEMESCAL VALLEY: Deer rescued from lake euthanized due to bite wounds

A deer that was rescued from the muddy waters of Corona Lake south of Corona had to be euthanized after animal control officials found it had suffered serious bite wounds, possibly from a coyote. “It happens in our line of work where you rescue an...

On deck: Dodgers at Brewers, Wednesday, 5 p.m.

Where: Miller Park TV: SportsNet LA, 5 p.m. Did you know: New Brewers manager Craig Counsell appeared in 50 games for the Dodgers in 1999, batting .259. THE PITCHERS RHP JOE WIELAND (2015 debut) Wieland was acquired as part of the December trade...

POLITICS: Potential presidential hopeful takes on the income gap

Former Maryland governor and potential Democratic presidential hopeful Martin O’Malley stopped by Redlands on Tuesday, May 5 with a liberal agenda focused on narrowing the income gap and spending on infrastructure, affordable housing, job training...

'Battle-tested' Clippers know they're a tough team to beat

HOUSTON – Maybe it was there all along. Maybe the San Antonio Spurs shared it via osmosis. Maybe the Clippers earned it along with a victory after beating the defending champs in seven games. However they got it, it’s there, and these Clippers...

INLAND COLLEGES: Big West track championships coming to UC Riverside

UC Riverside will play host to the Big West Track and Field Championships beginning Friday with the first day of the heptathlon and decathlon competitions. UCR’s Danielle Littleton finished second in the heptathlon at last year’s conference meet...

ONTARIO AIRPORT: LA defends its control in court

Los Angeles has defended contracts that gave it ownership of Ontario International Airport, denying the city of Ontario’s claims those agreements are so flawed they should be voided, despite decades passing since they were signed. Ontario wants to...

HEMET: Man killed in collision is identified

The man who was killed in a collision Sunday when his car veered into oncoming traffic in Hemet was identified Tuesday, May 5, as Joshua Olsen, 22, of Menifee. The Riverside County Coroner's Office said Olsen died at 2:27 p.m. at the scene of the...

MARTIN O’MALLEY: Watch potential presidential candidate's talk online

Former Maryland Governor and ex-Baltimore Mayor Martin O'Malley will be in Redlands tonight for a talk at Esri. Tickets to the hourlong event, which starts at 5:30, have all been spoken for. But you can watch the event online through this link....

CORONA: Kids Rock Free still rocking despite move

The clash of cymbals carried onto the lawn in front of the Corona Civic Center. A teenaged girl waved imaginary drumsticks as she walked to a music lesson at Fender Center’s new Sixth Street location. She’s one of about 400 kids taking low-cost...

COMMUNITY NOTES: Actor, musician to perform, more

Letter carriers collecting food for homeless On Saturday, May 9, the Settlement House will team up with the U.S. Post Office to help feed the homeless in the Corona-Norco area as part of the National Association of Letter Carriers Stamp Out Hunger...

Drunk Florida Woman Texts About, Then Causes Fatal Car Crash

"Driving drunk woo ... I'll be dead thanks to you," is what a Florida woman texted her former boyfriend, moments before she drove through a red light and into an oncoming pickup truck. Mila Dago escaped the crash with bruises, but her friend and passenger Irina Reinoso was killed.......

RIVERSIDE: Downtown offers Spring Fashion Show

The Riverside Downtown Partnership is offering a spring fashion show at 6 p.m. Thursday, May 7 on Main Street between University Avenue and Mission Inn Avenue. The show will showcase fashions and accessories that are available from local retailers. ...

MURRIETA: One dead in house fire

One person was found dead inside a burning house in Murrieat, fire officials said. Firefighters got the call at 6 a.m. Tuesday, May 5, in the 40000 block of Palma Vista Street, fire spokesman Matt Corelli wrote in a news release. When firefighters...

CABAZON: Jail inmate found dead in cell

An inmate at Larry D. Smith Correctional Facility near Banning was found dead in his cell, sheriff's officials said. Someone made the discovery about 10:30 a.m. Monday, May 4, and reported it to jail officials, a sheriff's news release said. "Jail...

MEDICAL MARIJUANA: Growing for profit remains illegal, officials warn

April is the beginning of the marijuana cultivation season and the sheriff's department released a notice warning that growing marijuana for profit is illegal, even though California law has legalized use for some medical purposes. "State law is very...

Great Lawyers, Free Speech and DUI: It's Cinco de Mayo On Blotter!

Guess what day it is! It's Cinco De Mayo! Here at FindLaw, we'll celebrate with a round-up of all our best Cinco de Mayo posts. As with so many public holidays in this country, the celebration starts out serious with a remembrance of Mexican heritage and independence and deteriorates to......

CORONA: Multi-vehicle crash triggers rescue

A five-vehicle pile-up with one overturned blocked a lane and caused injury in Corona, CHP officials said. About 1:28 a.m. Tuesday, May 5, on the eastbound side near Highway 71 where about five vehicles collided and were blocking the car pool and...

An ironic drought in California

The four-year California drought is not novel – even if President Barack Obama and California Gov. Jerry Brown have blamed it on man-made climate change. According to the National Oceanic and Atmospheric Administration, California droughts are both...

Kershaw, Dodgers beaten by bottom of Brewers' lineup

MILWAUKEE – The bottom of a lineup is not supposed to be the dangerous part of town. But the Dodgers got mugged there Monday night. So dominant at home, the Dodgers’ bullpen couldn't hold a one-run lead for Clayton Kershaw as the Milwaukee...

YUCAIPA: Hwy. 38 crash injures 7

Seven people -- including two children -- were hurt when a pickup truck ran off a mountain highway and plunged down an embankment in the foothills above Yucaipa, say San Bernardino County Fire Department officials. The wreck was reported at 6:22...

NORCO: 2 robbers hold up CVC pharmacy, escape

Two backpack-toting men robbed a Norco pharmacy and escaped, sheriff's officials say. The holdup happened at 9:20 p.m. Sunday, May 3, at CVC Pharmacy, 1101 Hidden Valley Parkway. One of the robbers acted as if he had a gun, though none was seen. Both...

At 21, Ducks defenseman Hampus Lindholm looks like a special player in the making

ANAHEIM – Invoking his name can be seen as sacrilegious and doing so comes with a great deal of risk. But when you want be a difference maker on the ice, the element of risk is inherent. So Hampus Lindholm, what comes to mind when you think of...

BARSTOW: Suicidal woman causes I-15 crash with big-rig

A suicidal 22-year-old Las Vegas woman survived an intentional crash into a big-rig along a freeway near the high desert city of Barstow, say San Bernardino County sheriff's officials. The wreck happened shortly before 5 p.m. Sunday along the...

RIVERSIDE COUNTY: Democrats gain ground on GOP in voter registration

Republicans still hold the upper hand in Riverside County politics. But new pockets of blue are emerging on what has been a solid red map. That’s the picture emerging from voter registration data compiled by the California Secretary of State. In...

DEL LUZ: Driver killed in crash identified

Coroner's officials have identified the driver who was killed in a rollover crash on Saturday near Temecula as a 61-year-old Murrieta resident. Sylvester Vandoski died at the scene of the 4:15 a.m. crash on Los Gatos Road near Carancho Road.

DINING: A lot to love at Pho Amor in Norco

When you saddle up to dine out in Norco, right from the giddyup, thoughts of burgers, steaks and chains probably come to mind. Let the record show that city has sunk some decidedly Asian roots. Last week, my husband and I trotted over to the Pho Amor...

CORONA: Good Samaritans help save motorcyclist trapped under truck (UPDATE 2)

Updates with motorcyclist's identity As he inched along the eastbound 91 Freeway during rush hour, Byron Holeman looked out his window and saw a large object under a slow-moving pickup. At first, he thought the truck’s bumper had come loose. As he...

5 Crimes Committed by Darth Vader

Today is Star Wars Day, so while we say May the Force (and the Fourth) Be With You, we also thought it would be fun to take a look at Darth Vader's rap sheet. In the interested of space (pun mostly intended) and taste, we're confining our window to Episodes......

RIVERSIDE: Fire burns homeless encampment

A small fire broke out in Fairmount Park in Riverside and burned a patch of vegetation near a homeless encampment, a fire official said. Smoke was reported rising from the thick vegetation about 8:30 a.m. Monday, May 4, in the river bottom near...

GORDON JOHNSON: Entering the craft beer world

I think my first taste of beer came from my grandmother’s tall can of Lucky Lager. She liked to have a cold beer in the hot kitchen while she rolled out tortillas on a wooden cutting board. If she left the room for a minute, I would creep over to...

REDLANDS: Update on rail project scheduled

An update on the Redlands Passenger Rail Project is on the Tuesday, May 5 Redlands City Council agenda. San Bernardino Associated Governments, or SANBAG, is working to bring light passenger rail to Redlands from San Bernardino, with stops along the...

TEMECULA: Billy Bob Thornton performs at Monte De Oro

Academy Award winner Billy Bob Thornton performed alongside his band The Boxmasters at the Monte De Oro Winery in Temecula Saturday, May 2.

SAN BERNARDINO: Body found, police seek help to ID

A body has been found in San Bernardino and police are asking for the public's help to identify him. Someone made the grim discovery about 4:30 p.m. Sunday, May 3, at a transient camp in an open field on the south side of Highland Avenue in the 1900...

JURUPA VALLEY: Fire damages motor sports business

A fire damaged a building at a motor sports track in Jurupa Valley, officials said. The incident was reported at 12:47 a.m. Monday, May 4, at Adams Motorsports Park in the 5200 block of 24th Street, said April Newman, spokeswoman for Cal Fire. When...

Can I Get Worker's Compensation For a Hernia?

You're going through your work day, lifting boxes and doing other chores. Suddenly, you feel a pain in your side, and there's a bulge in you abdomen or groin area. You may have a hernia. Can you get workers' compensation for a hernia?......

SAN BERNARDINO: Pickup, semi collide, block lanes on Interstate 15

A pickup truck and a big rig collided and were blocking lanes on Interstate 15 in San Bernardino Monday, May 4, CHP officials reported. The crash was reported at 4:55 a.m. Monday, May 4, on the southbound side just north of Interstate 215, a CHP...

EDITORIAL: Don't deny credit to desperate borrowers

Many who fancy themselves as champions of the poor have taken up the charge to crack down on payday lending businesses. They argue that these businesses “prey” on people, particularly the poor and minorities, with excessive fees and trap...

HEMET: All-star marching band going to London — and recruiting

The opening notes of the theme from “Blazing Saddles” signaled the first official public performance of the Ramona Bowl All Star Band. Most of the band’s current 40 members played during a pre-show for the “Ramona” outdoor play on April 25...

ALEXANDER: Reign starts slow, finishes strong, leads series

ONTARIO — Hockey is a 60-minute game, and more when necessary. But for members of the Ontario Reign, the internal alarm clocks haven’t quite been calibrated for a full three periods.The Reign stole one, if in fact you can steal one at home, in...

Paul questionable so, Griffin's role with Clippers could grow

HOUSTON – As the Clippers arrived in Houston, they weren’t sure if the team would be whole for the start of the second round. Chris Paul is officially listed as “questionable” on the Clippers’ injury report for Game1 Monday against Houston....

HEMET: Crews contain 3-acre brush fire

A fire burned three acres of brush east of Hemet Sunday, May 3, officials said. The blaze started at 11:20 a.m. just west of Bee Canyon north of Highway 74 near the Cranston Fire Station, said Carol Underhill, U.S. Forest Service spokeswoman. The...

Angels Notes: A bad place for kids

SAN FRANCISCO – For a moment on Sunday, Chris Iannetta’s thoughts about his frustrating performance at the plate gave way to something even more upsetting. Iannetta hit a foul ball that struck a boy sitting in the front row by the Angels dugout....

Final: Jered Weaver's issues continue in Angels' loss to Giants

SAN FRANCISCO – Jered Weaver’s season continued on the same mystifying, maddening path it had been on since opening day. The one-time Angels ace gave up homers to the first two batters he faced on his way to another ugly performance in a 5-0 loss...

PERRIS: Flames rip through garage

An afternoon fire damaged a a garage in a residential neighborhood of Perris, say Riverside County Fire Department officials. The blaze was reported at 1:18 p.m. Sunday, May 3, along the 2300 block of Willowbrook Lane, about a mile northeast of Nuevo...

INLAND FORECAST: Cool temps, possible light showers

Looks like a cool week is shaping up for the Inland area, according to the National Weather Service. Even as valley temperatures nudged 80 degrees Sunday, May 3, forecasters were calling for thermometers to drop solidly into the 70s on Monday -- and...

HIGHLAND: Patrol car rammed as pursuit ends

A pre-dawn pursuit ended in Highland when a fleeing driver zigzagged around two patrol cars and rammed a third one head-on, sheriff's officials say. The crash happened shortly after 3 a.m. Saturday, May 2, in a cul-de-sac on Cloverhill Drive. Jailed...

BEAUMONT: Coroner releases name of toddler killed on I-10

Yadriel Balthazar Mariscal was the 6-month-old boy killed with his dad while they were trying to cross a busy freeway at night in Beaumont, say Riverside County coroner's officials. Forty-year-old Miguel Mariscal and the child died at the scene of...

RIVERSIDE: Cigarette ignites house fire, displacing family of 4

A cigarette ignited a house fire that displaced a Riverside family, say city fire department officials. The blaze was reported at 9:35 p.m. Saturday, May 2, along the 4000 block of St. George Place. The garage was burning intensely when the first...

ANNIVERSARIES: May 4, 2015

70TH ANNIVERARY CAROL AND FRED WARNER Carol M. and Fred A. Warner, 23-year residents of Banning, celebrated their 70th anniversary with a private dinner party at the Villa Royale resort in Palm Springs. They met as juniors at Van Nuys High School in...

Canyon Crest Business Directory Coupon $10

   

RIVERSIDE: Jury finds city must pay for officer’s excessive force

The city of Riverside is negotiating a settlement with a man who a federal jury ruled was the victim of excessive force by a Riverside police officer during an encounter in August 2013. On April 21, a jury in U.S. District Court, Central District of...

RIVERSIDE COUNTY: A good deal for employees. But for taxpayers?

Since 1999, Riverside County employees have been able to get health care through an exclusive, county-run program called, fittingly enough, Exclusive Care. The program, which is open only to employees, their families and county retirees, functions...

REGION: Pacific Electric Trail offers longer path to fitness

Pausing from his hike for a quick breath, Ernie Orrante surveyed the busy scene around him. Pedestrians, cyclists, moms pushing strollers, people walking dogs. All were taking advantage of cool weather to get some exercise on a popular trail in...

Angels manager Mike Scioscia looks for changes in replay procedures

SAN FRANCISCO – A day after a replay challenge didn’t go the Angels’ way, Mike Scioscia was still hoping for an explanation from replay headquarters in New York. “We have sent it to the league, just for clarity,” Scioscia said Saturday...

YUCAIPA: Man arrested after stepson stabbed to death

A Yucaipa man died of stab wounds after an argument with his stepfather escalated into a physical confrontation Friday night, police said. Kyle Yarnell, 23, was pronounced dead at a local hospital, according to a news release from the San Bernardino...

What Are the Charges in the Freddie Gray Homicide?

The Baltimore medical examiner ruled the death of Freddie Gray while in police custody a homicide. And an investigation by the state's attorney's office has led to charges against six Baltimore police officers. Baltimore's lead prosecutor Marilyn J. Mosby announced the charges this morning, ranging from second-degree murder and......

ZINK: Norco's Beckman gains perspective in NHRA

One third of the way through the 18-race schedule to punch his ticket for the National Hot Rod Association’s Countdown to the Funny Car Championship, Norco’s two-time NHRA champion “Fast” Jack Beckman is counting his blessings after a tough...

Fiat, Honda, Jeep: SUVs are shifting gears

Small is the big new thing in SUVs. Crossovers that breed the maneuverability of a compact car with the utility of a larger vehicle are expected to triple by 2020, according to industry analysts. Chalk it up to increased urbanization, creeping gas...